Leaflet - Cook and Eat Sessions October 2012

Meeting at Gabby’s Kitchen

We are running a cook and eat sessions in November which is a 4 week programme where participants will learn new practical skills. Explore different ways in adapting favourite recipes to make it more healthier i.e reduce fat, sugar and salt…

Dates for Cook and Eat sessions

  • 19th November 2012
  • 26th November 2012

Venue: Well Street Practice Surgery, 28 Shore Road, London E9 8TA
Time: 11:00 am – 2:00pm

What to expect at a cook and eat session?

The sessions are once a week for up to three hours. Each session will include practical cooking sessions with interactive discussions around topics such as a balanced diet and health. Also beside eating, food also serves as a signature of our identity. What we cook and eat reflects our culture, geographic area, our heritage and the community we represent.

What will I benefit from the cook and eat session?

  • Increase confidence in preparing new recipes
  • Learn new skills in adapting your favourite recipes
  • Meet new people
  • Share experiences

What do I need to participate?

The sessions are free. You do not need to bring anything to the sessions as all the ingredients will be provided. We warmly welcome you to attend.

If you have any further questions about the cook and eat programme please contact Shuaib Achhala on 07514549612.

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