My Weigh

My Weigh is a partnership project with Bromley by Bow Centre, Social Action for Health and National Health Service Tower Hamlets which aims to provide long-term weight loss and maintenance of a healthier weight among overweight and obese adults in Tower Hamlets.

Participants are given a free 12 month programme of support through:

  • A 12 week initial programme of health information and weight loss techniques through motivational techniques such as action planning and goal setting
  • A set of maintenance sessions including aerobics, zumba and badminton
Two participants from a My Weigh event in August 2011

All sessions are delivered locally in community languages.

If you would like to join a course and are over 19 years old please contact 020 8980 6440 or email

You can download a referral form by clicking here.

For more information please visit My Weigh website.