My Weigh is a partnership project with Bromley by Bow Centre, Social Action for Health and National Health Service Tower Hamlets which aims to provide long-term weight loss and maintenance of a healthier weight among overweight and obese adults in Tower Hamlets.
Participants are given a free 12 month programme of support through:
- A 12 week initial programme of health information and weight loss techniques through motivational techniques such as action planning and goal setting
- A set of maintenance sessions including aerobics, zumba and badminton
All sessions are delivered locally in community languages.
If you would like to join a course and are over 19 years old please contact 020 8980 6440 or email firstname.lastname@example.org
You can download a referral form by clicking here.
For more information please visit My Weigh website.