Good Moves

What is Good Moves?

Good moves is a programme for men and women aged 18+ in Tower Hamlets who have been diagnosed with diabetes, hypertension/high blood pressure or a heart condition. The FREE 8 week course combines healthy eating advice, gentle exercise and cooking classes to support you to make small lifestyle changes to improve your healthand well being. The 90 minute weekly sessions are fun, informative and inspiring.

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Achieve a healthy lifestyle
Empowered to control your health
Fun physical exercise
Control your sugar levels
Healthy eating cooking classes


Gallery of our Events


Available Group Courses

Family Good Moves

FREE eight (8) week course to learn about healthy eating, healthy cooking and participate in fun exercises that all the family can do – For parents/carers and children aged 5+.

Antenatal Good Moves

FREE eight (8) week course that includes gentle exercises for a fitter pregnancy, relaxation techniques and healthy eating advice to help you prepare for the birth of your baby.

New Mum Good Moves

FREE eight (8) week course for new mums that includes exercises to help improve your pelvic floor and give you more energy, healthy eating advice and healthy cooking classes to boost your stamina.


Courses are held in community venues across Tower Hamlets, easy to get to by public transport.
To book a  place on a course, make referral or find out more about Good Moves:
Email: or Call: 07980702084


Words from our participants

“As a result of getting some useful information, I’ve made small positive changes to my lifestyle.”
“After the Good Moves course I felt energetic and good about myself.”
“The Good Moves programme has helped me a lot and I would definitely recommend it – I would lke others to benefit especially men, the way I did.”