Free eight week course to teach healthy eating and gentle exercise to residents of Tower Hamlets to help manage the following conditions:

Diabetes, Cardiovascular Disease, Chronic Kidney Disease, Hypertension.

• Achieve a healthy lifestyle

• Be empowered and take control of your health conditions

• Join physical activity classes

• Control your sugar level

• Get fit, have fun, and make new friends

To book a place on a course, make a referral or find out about Good Moves email nimom@safh.org.uk or telephone 020 8510 1970